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32 Quotes about the Power of Habits

by ConantLeadership | Oct 24, 2024

This post about the power of habits was originally published in January 2018 and was most recently updated October 2024.

An important part of leadership that works is continuous improvement. To keep growing, it helps to consult the vast wisdom of others, across professions and spheres of influence. Quotes, although they’re short and don’t explore complex topics in depth, can often quickly shift our perspective about a challenge we’re facing, or provide an actionable insight we can apply in our leadership.

As a new year approaches, many wish to renew their commitment to reaching their goals. To keep moving forward, we find it helpful to be mindful of the power of habits.

Setting intentions and goals is essential to leadership (and life) success. But how do you bring those intentions to fruition? You do it through small actions, repeated faithfully, until they become hardwired habits. It’s good habits that transform dreams into reality.

So, to support you in reaching your loftiest aspirations, we compiled 32 quotes about the power of habits.

We first published this post in 2018 and it has remained one of our most popular quote roundups so we’ve updated it with five new bonus quotes from The Blueprint by ConantLeadership Founder, Doug Conant. Enjoy!

And make sure to share your favorite quotes about habits with us on LinkedIn and Twitter.

32 Quotes about the Power of Habits

1. If you want to cultivate a habit, do it without any reservation, till it is firmly established. Until it is so confirmed, until it becomes a part of your character, let there be no exception, no relaxation of effort. – Mahavira

2. Without struggle, no progress and no result. Every breaking of habit produces a change in the machine. – George Gurdjieff

3. We can use decision-making to choose the habits we want to form, use willpower to get the habit started, then – and this is the best part – we can allow the extraordinary power of habit to take over. At that point, we’re free from the need to decide and the need to use willpower. – Gretchen Rubin

4. Habit is a cable; we weave a thread of it each day, and at last we cannot break it. – Horace Mann

5. Whatever you want to do, if you want to be great at it, you have to love it and be able to make sacrifices for it. – Dr. Maya Angelou

6. Any act often repeated soon forms a habit; and habit allowed, steady gains in strength, At first it may be but as a spider’s web, easily broken through, but if not resisted it soon binds us with chains of steel. – Tyron Edwards

7. There is just no getting around that turning bad things into good things is up to you. – Deepak Chopra

8. Sow an act and you reap a habit. Sow a habit and you reap a character. Sow a character and you reap a destiny. – Charles Reade

9. We can do anything we want to if we stick to it long enough. – Helen Keller

10. I just never, ever want to give up. Most battles are won in the 11th hour, and most people give up. If you give up once, it’s quite hard. If you give up a second time, it’s a little bit easier. Give up a third time, it’s starting to become a habit. – Lewis Gordon Pugh

11. To enjoy freedom we have to control ourselves. – Virginia Woolf

We are what we repeatedly do. Excellence, then, is not an act, but a habit.

12. You can start right where you stand and apply the habit of going the extra mile by rendering more service and better service than you are now being paid for. – Napoleon Hill

13. Moral excellence comes about as a result of habit. We become just by doing just acts, temperate by doing temperate acts, brave by doing brave acts. – Aristotle

14. Creativity is a habit, and the best creativity is the result of good work habits. – Twyla Tharp

15. If you are going to achieve excellence in big things, you develop the habit in little matters. Excellence is not an exception, it is a prevailing attitude. – Colin Powell

16. The chains of habit are too weak to be felt until they are too strong to be broken. – Samuel Johnson

17. Good habits are worth being fanatical about. – John Irving

18. Our character is basically a composite of our habits. Because they are consistent, often unconscious patterns, they constantly, daily, express our character. – Stephen Covey

19. The best kind of happiness is a habit you’re passionate about. – Shannon L. Adler

20. Motivation is what gets you started. Habit is what keeps you going. – Jim Ryun

21. The difference between an amateur and a professional is in their habits. An amateur has amateur habits. A professional has professional habits. We can never free ourselves from habit. But we can replace bad habits with good ones. – Steven Pressfield

22. Self-reflection is a much kinder teacher than regret is. Prioritize yourself by making a habit of it. – Andrena Sawyer

When we make a consistent practice of choosing the courageous response, courage becomes a habit.

23. Self-discipline is an act of cultivation. It requires you to connect today’s actions to tomorrow’s results. There’s a season for sowing a season for reaping. Self-discipline helps you know which is which. – Gary Ryan Blair

24. Don’t try to rush progress. Remember—a step forward, no matter how small, is a step in the right direction. Keep believing. – Kara Goucher

25. We are what we repeatedly do. Excellence, then, is not an act, but a habit. – Will Durant (paraphrasing Aristotle)

26. Courage is like—it’s a habitus, a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by couraging. – Brené Brown

27. Habits are powerful, but delicate. They can emerge outside our consciousness, or can be deliberately designed. They often occur without our permission, but can be reshaped by fiddling with their parts. They shape our lives far more than we realize—they are so strong, in fact, that they cause our brains to cling to them at the exclusion of all else, including common sense. – Charles Duhigg

28. The greatest discovery of all time is that a person can change his future by merely changing his attitude. – Oprah

29. Your net worth to the world is usually determined by what remains after your bad habits are subtracted from your good ones. – Benjamin Franklin

30. People who cannot invent and reinvent themselves must be content with borrowed postures, secondhand ideas, fitting in instead of standing out. – Warren Bennis

31. The best way to change it is to do it, right? And then after a while you become it, and it’s easy. – Ursula Burns

32. Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny. – Gandhi

5 New Bonus Quotes about The Power of Habits

1. “The research and advice from top experts is clear. Investing in small changes, in incremental steps, is the smart approach to getting better.” – Doug Conant, Page 7 of The Blueprint: 6 Practical Steps to Lift Your Leadership to New Heights

2. “True integrity requires no spotlight. To really train the integrity habit into our leadership, we must learn to do the right thing even when nobody’s looking.” – Doug Conant, Page 250 of The Blueprint: 6 Practical Steps to Lift Your Leadership to New Heights

3. “When we make a consistent practice of choosing the courageous response, courage becomes a habit. And that habit has the power to transform our leadership.” Doug Conant, Page 230 of The Blueprint: 6 Practical Steps to Lift Your Leadership to New Heights

4. “At the end of the day, practices make the difference; they transform thoughts into action. It may seem impossible to summon the same mental strength as your mentor. But when you think about what they did, not who they are, suddenly capturing their spirit in your own leadership seems much more doable.” – Doug Conant, Page 87 of The Blueprint: 6 Practical Steps to Lift Your Leadership to New Heights

5. “In leadership, there are few things more powerful than letting people know how much you care, and allowing that caring to guide your approach to delivering results.” – Doug Conant, Page 164 of The Blueprint: 6 Practical Steps to Lift Your Leadership to New Heights

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